I am just starting to use Indigo and have already seem some lean gains. I just have two quick questions.
1 The instructions on the bottles say to take the pill on an empty stomach. How long after the previous meal should I wait to take the pill?
2 To get more carbs and protein before/ during my workout, I have started mixing Beef/Egg white protein with gatorade which adds to 20 grams of protein and 40 grams of carbs before and during my workout. I realize Plazma, MAG-10 and surge are probably better but my parents are paying for this (I am a senior in high school) and I don’t want to push it with too many expensive and unfamiliar supplements at once. Do you have any better cost effective suggestions for my workout nutrition protocol?
thank you in advance for your help