I’m starting my second week of Indigo-3G, and I’m wanting to confirm I have all of this locked in from other articles/posts I’ve read to maximize the Indigo-3G effects over the next 3 months… So far, I think I’ve noticed an increased pump/muscle fullness & work capacity, but not as much in the mirror/scale…
Workout: Thib’s Layer System
Stats: 6’0, 198 lbs, roughly 18-20% BF based off scale reading (targeting 12-15%)
Supplements & Schedule:
6 am - 6 caps of Indigo-3G
645 - 1st does of Plazma
7-8am - workout with 2nd Plazma dose
9 am - 1 serving Mag-10
10 am - 1 serving Surge Recovery (I saw Thib’s mention this stack once in his T Nation forum as ideal for a weight gain phase… thought the extra carbs would be good with Indigo-3G too)
12-1230 - Lunch - usually protein with rice.
Afternoon/Evening: 2-3 servings Metabolic Drive, dinner.
Should I condense the Mag-10/Surge Recovery doses to 30 min after workout/30 min after Mag-10 respectively to get breakfast in 30 min after Surge Recovery? Or is that stack sufficient until lunch? I’m currently having trouble fitting in a solid meal to then keep the less flexible lunch timing, so trying to figure out what my priority should be
Assuming my diet is dialed in (working on it) with Indigo-3G, do I still need to be in a calorie deficit to lose fat? My understanding/expectation is Indigo-3G helps resolve this dilemma by letting you eat for gains while losing fat, again assuming a clean diet.
With the heavy carb load during the workout period/lunch, & Indigo-3G’s 6 hour window, the recommendation would be minimizing carbs in the evening, correct?
Let me know if you need more info! Any advice/feedback/recommendation is much appreciate - Thank you in advance!