Hi Chris!
I’m starting my second week of Indigo-3G, and I’m wanting to confirm I have all of this locked in from other articles/posts I’ve read to maximize the Indigo-3G effects over the next 3 months… So far, I think I’ve noticed an increased pump/muscle fullness & work capacity, but not as much in the mirror/scale…
Workout: Thib’s Layer System
Stats: 6’0, 198 lbs, roughly 18-20% BF based off scale reading (targeting 12-15%)
Supplements & Schedule:
6 am - 6 caps of Indigo-3G
645 - 1st does of Plazma
7-8am - workout with 2nd Plazma dose
9 am - 1 serving Mag-10
10 am - 1 serving Surge Recovery (I saw Thib’s mention this stack once in his T Nation forum as ideal for a weight gain phase… thought the extra carbs would be good with Indigo-3G too)
12-1230 - Lunch - usually protein with rice.
Afternoon/Evening: 2-3 servings Metabolic Drive, dinner.
Questions:
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Should I condense the Mag-10/Surge Recovery doses to 30 min after workout/30 min after Mag-10 respectively to get breakfast in 30 min after Surge Recovery? Or is that stack sufficient until lunch? I’m currently having trouble fitting in a solid meal to then keep the less flexible lunch timing, so trying to figure out what my priority should be
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Assuming my diet is dialed in (working on it) with Indigo-3G, do I still need to be in a calorie deficit to lose fat? My understanding/expectation is Indigo-3G helps resolve this dilemma by letting you eat for gains while losing fat, again assuming a clean diet.
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With the heavy carb load during the workout period/lunch, & Indigo-3G’s 6 hour window, the recommendation would be minimizing carbs in the evening, correct?
Let me know if you need more info! Any advice/feedback/recommendation is much appreciate - Thank you in advance!