I’ve got a few qusestions on Indigo-3G and the Indigo-3G workout protocol. A little background on me first that might help with the answers.
I used Indigo-3G from September 2012 to the begining of January 2013. I was using the old Anaconda in conjunction with Surge Workout Fuel and MAG-10 as my workout nutrition along with the I Bodybulder workouts. Let me say I was SUPER impressed with the results, I went from 195 at 6’1 to 215 in less than 4 months and my pant size went from 34 to 32.
So that means I lost fat along with the 20 pound weight increase. Now I am no where near the hardcore level that most readers are here. I at most before that protocol worked out 3 times a week tops. Anyways I lost my job and had to discontinue the Indigo-3G at that point and moved to a new town.
So now my questions. I am about to start back on Indigo-3G on Monday after a 2 year absence and also I have not worked out since Febuary of this year. I am embarassed to admit that being that I’ve been a Biotest customer since 2002, but it is where I’m at today.
I am 230 with a 38 inch waist now, so losing fat along with gaining muscle and strength back is my priority. I also will be using Plasma for the first time.
Question 1. I have 2 older bottles of Indigo-3G that I am assuming is from Sept or Oct. 2012 that I never opened. Are they still good and since it is the older formula do I still need to take it twice a day instead of once a day like the 2 bottles I just bought?
Question 2. I am going to start on phase 1 of the strength workout of the Indigo protocol. Does the specialization workout that I choose need to be done after every workout?
Question 3. I plan on taking Biotest’s Curcumin and Superfood. I know Superfood needs to be spaced out at least 6 hours from my Indigo dose, what about the Curcumin?
Thanks in advance!