Biotest

Indigo-3G Question


#1

I’ve recently heard that it’s okay to just Indigo-3G by itself, so now I’m doing the 2 bottles a month for two months then going down to one. So I was wondering could I just eat maybe a peanut sandwitch or a protein bar for my peri-nutrition or does it have to be a pre-workout?

Please and Thank You.


#2

If you’re not using workout nutrition supplements, then just use Indigo-3G before two meals of the day, at least 6 hours apart. You’ll likely be training sometime in that 12 hour period so it’s “in you.” See our general recs for carb sources here: <a href="http://www.t-nation.com/strength-training-topics/1617"target=“new”>Indigo-3G Carb Guide