I have read every article on Indigo-3G®. I am on my 2nd bottle now. I want to verify my protocal. I lift weights fasting at 6am. Immediately afterwards I take 4 Indigo-3G®, then do cardio for 1/2 hr. Immediately afterwards I drink a post workout shake, with 56 grams of high quality carbs and 36 grams of protein. According to the articles, this should work great. Any feedback please?