Biotest

Indigo 3G / Plazma / Micro PA / MAG-10


#1

I just purchased a bottle of Plazma because I’m so happy with Indigo 3G and MPA and I’m hearing these three together have synergistic effects. I also take MAG-10 post workout.

My question is on how to take them all. Here’s what I’m doing now.

On lift days I take Indigo 3G about 2 hour prior to lift.
Half an hour later I take Micro PA.
One hour later I lift.
One hour Post workout I take MAG-10.

Now that I’m adding Plazma where do I fit it in? I’m guessing it should be as follows.

On lift days I take Indigo 3G about 2 hour prior to lift.
Half an hour later I take Micro PA.
One hour later I lift. During the workout take one dose of Plazma (My lifts are only an hour to 1.5 hours long)
One hour Post workout I take MAG-10.

Is pre-loading really that important? Would it be okay to preload with half a dose and then take 1.5 doses of Plazma during the workout?


#2
  1. See labels directions on each product. You can views these in the store if you don’t have them all in front of you.

  2. To elaborate, take Micro-PA one hour before training. Take Indigo-3G about 30 minutes before your pre-load serving of Plazma. That pre-load serving of Plazma should be consumed about 15 minutes before training. 1-2 more servings of Plazma should be consumed during the workout. Post-workout have the Mag-10. Seems elaborate, but it’s easy to get used to.

  3. Yes, the pre-load serving of Plazma is the most important.


#3

[quote]Chris Shugart wrote:

  1. See labels directions on each product. You can views these in the store if you don’t have them all in front of you.

  2. To elaborate, take Micro-PA one hour before training. Take Indigo-3G about 30 minutes before your pre-load serving of Plazma. That pre-load serving of Plazma should be consumed about 15 minutes before training. 1-2 more servings of Plazma should be consumed during the workout. Post-workout have the MAG-10. Seems elaborate, but it’s easy to get used to.

  3. Yes, the pre-load serving of Plazma is the most important.

[/quote]

hi Chris…apologies in advance as I may come off as obtuse but I just want to get this right.

If I lift at 8pm:

7pm: Take Micro-PA

7:15pm, Take my Indigo-3G

7:45pm, I take my first does of Plazma

8pm: LIFT

During Lift I finish off my additional doses of Plazma

One hour after workout: Take MAG-10.

Correct?


#4

Yes, that looks spot on.

And don’t panic if timing is off a little. Stick to about those times and you’ll maximize the effects.


#5

[quote]Chris Shugart wrote:
Yes, that looks spot on.

And don’t panic if timing is off a little. Stick to about those times and you’ll maximize the effects. [/quote]

thank you!