I recently ordered an Indigo-3G/Plazma/MAG-10 protocol and plan on using it as soon as I reach 10% bodyfat (2-4 more weeks). I have not had any appreciable amounts of carbs in the past 2-3 months (only from green vegetables) and hope to have a new-found insulin sensitivity from both the carb hiatus and using Indigo-3G (was 20% bodyfat before this cut). However, I have a bottle of Highly-Branched Cyclic Dextrin lying around and would definitely not want it to go to waste.
I was planning on taking Indigo-3G 30 minutes before my workouts, 1 serving of Plazma 15 minutes before, and 25 grams of carbs from the HBCD and .5 serving of Plazma during my workout. After, I would take 1.5 servings of MAG-10, for a total of around 100 grams of carbs in the peri-workout nutritional window. I plan on evaluating any physique changes in the first two weeks, where I would then slowly add carbs/calories in depending on how I am progressing.
If anyone thinks my plan is flawed or has a better idea of how to run this, please let me know. I would be around 170-173 pounds at 5’ 11" when I start this protocol, which is why my dosing of Plazma/MAG-10 falls on the lower end. (Currently 179 pounds). Thank you.