So I am confused by what I am reading in the What to Expect for Indigo and what I read in another forum. Am I wanted to take the dose twice on training days (once 30 min prior to training and again 30 min prior to dinner)? Then just once on non-training days 30 min prior to dinner? I thought I read that I only need to consume 1 dose per day. Then in the what to expect is says something different. I just want to make sure I am maximizing the effects of the product. Any help would be great.