I started taking Indigo-3G last week without ever stopping to consider the diet changes I should make with it. I’m currently taking 6 pills 30 min. before dinner, but haven’t really changed my diet much other than cutting back on (but not entirely eliminating) simple carbs, and trying to emphasize healthy fats over unhealthy ones.
My wife is open to the idea of introducing cleaner carbs into our diet, but insists that I’ll have to prepare the meals, and it has to be something that we all will eat, including our very picky 4 year-old. I’m up to the challenge, but I figure it will take me a few weeks to figure this out and come up with some dishes that look and taste good.
So I’m wondering whether I should stop taking the Indigo-3G, given that I’m currently using it in a suboptimal fashion, and re-start it once I have my diet sorted out.
My other question is whether it would make sense to do additional pulses of MAG-10 mid-morning and mid-afternoon, when I start to get a bit tired or hungry. My only regular exercise at the moment is a one hour pre-breakfast walk. I’m going to start doing some body-weight exercises (push ups, planks, squats, etc.) next week, but it will be a few weeks before I’ll be able to incorporate regular work outs into my routine, so I figure I should wait until then to start lifting weights.
Thanks for your help.