We have some general guidelines for carb selection for those using Indigo-3G.
A good portion of your carb intake should fall around your workouts. Plazma and FINiBARs are perfect.
Most Indigo-3G users have had great success getting at least 300 grams of carbs per day, with workout nutrition supplements being counted as part of that number. Many former low-carbers, having had their underlying issues fixed with Indigo-3G, can even go higher than that. Just experiment and find that sweet spot of carb intake.
Solid food carb choices include:
Rice and rice products: plain rice cakes, no-sugar puffed rice cereal, hot rice cereal such as Rice 'n Shine, pastas made from 100% rice
Starchy vegetables such as potatoes (white, red-skinned, or sweet)
Quinoa, buckwheat, and oatmeal if you tolerate it well
Fruit (a piece per day, limited to breakfast)
Carb intake should be spread fairly evenly over the day, but pre and during workouts will be the highest intake period. You can adjust your other macros as needed.
If you decide to use Indigo-3G, you’ll have the opportunity to start a log here on TNation and from there we can help you adjust your meals and choose the right carbs to fit your needs.