Long time Biotest user here and trying to figure out how to use Indigo-3G correctly. I’m currently training very hard for an upcoming BJJ competition (2 months out) and would like to see if Indigo can help me with my goals. I’d primarily like to continue training hard and recover well so that I can train. However I’d also love to be able to gain some strength and improve body comp so that I won’t have to do a cut before competition.
My general weekly workout schedule looks like following
M-F: AM Mobility and Yoga (30-60 mins), PM BJJ Class (around 2 hours)
Sat: AM Mobility followed by BJJ (around 4 hours total but with breaks)
I eat very clean roughly 3,000 cals a day 30% carbs and do Surge Workout Fuel and MAG-10 periworkout.
Would Indigo-3G benefit me for my training schedule and needs. What can I expect? Do I need to also incorporate strength training to see any benefits?