I can only afford 1 bottle of Indigo-3G/month and was wondering on what would be a more efficacious dosing schedule.
I was thinking either 3 capsules/ day or 4 capsules 5x / week. I’m between 11-13% bodyfat right now and have ran 3-4 months of 6 capsules/ day in the past if that influences the schedule at all.
I was also wondering if it’s okay to take ~3 hours after EGCG/naringin/hesperidin as they all possess antioxidant properties. Any advice is helpful. Thanks