Biotest

Indigo-3g Dosage Timing

Just got Indigo and have a dosage timing question. I take creatine 45 minutes before my workout and carb backload about an hour after my workout. When is the best time to take Indigo?

Just keep in mind that one serving of Indigo-3G has you “covered” so to speak for at least 6 hours. So you have a good stretch of time there for workout nutrition and meals afterward.

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