Biotest

Indigo-3g Dosage Timing


#1

Just got Indigo and have a dosage timing question. I take creatine 45 minutes before my workout and carb backload about an hour after my workout. When is the best time to take Indigo?


#2

Just keep in mind that one serving of Indigo-3G has you “covered” so to speak for at least 6 hours. So you have a good stretch of time there for workout nutrition and meals afterward.