I’m going to buy Indigo-3G on your site but I need some direction about how to use it!
Now my weight is 84/85 Kg. for a fat % of 20%. How many capsules will I need to take in a 24h period and what will I need to eat during the day?
Normally my workout consist of 30/40 minutes of run and 2/3h of weight lift in an “all body circuit”.
Please help me (=.
Regards from Italy.