You responded to a post of mine on the Supplement thread, but I have a few questions about my routine and diet.
I began Indigo-3G on the 7th, and also began MAG-10. I am finishing up my Se7en and Fahrenheit in addition since I have some left from an earlier order…
6:30 AM - wake, MAG-10, Indigo-3G (6 capsules), Se7en and Fahrenheit
7 AM - Breakfast (Usually consists of 2 eggs and 3 slices of turkey bacon with tomato and avocado added, or plain oatmeal with almond milk and a yogurt.
8 AM - Gym. I tend to spend about an hour and a half lifting and 20 min of cardio
10 AM - MAG-10
11 AM - lunch (Generally Turkey meat with cottage cheese and tomato and avo again, or chicken and veggies or a big salad with meat on it)
2 PM - MAG-10
4 PM - Indigo-3G, Se7en and 1 Fahrenheit
5:30 - Dinner (Again, meat, and lots of greens/veggies)
8:30 - MAG-10
I am wondering if I am utilizing my supplements correctly? I know at least 6 hours between Indigo so I try and take it half hour or so before dinner. Does the MAG-10 look on par?
This is my routine 5 days a week, and since I have not yet done a weekend on these I think I am supposed to do Indigo-3G before lunch and dinner, right? I may try and do a pulse variation on the weekends, with every 2 hours MAG-10 and then a clean dinner, but would this not allow the indigo-3G to work properly? Would that be enough fuel to make it work effectively? Sorry if this is beating a dead horse for you, I am just slightly unclear on all of this.
Am I able to, on the weekends, incorporate a protein shake between MAG-10? I am so used to using these as between-meal fillers…
My goal is to continue to cut fat and lean out, while building muscle.
Thank you for your help with this!