I’m at current 210lbs and 5 foot 8
Been doing intermittent fasting for 2 weeks and counting and just ordered the Indigo-3G.
So all this while, i maintain my protein intake @ least 210grams a day but less than 100g carbs.
My training time is usually in the evening around 5-6pm for 2 hours duration. Training 6 days a week doing push/pull/legs twice a week.
1.So when I start my Indigo-3G supplementation, what should I need to change ?
Carbs intake during workout, I read in one of the articles that during workout I should be consuming at least 100g of carbs ? what IF i am currently sipping on Amino/BCAA during workout ?
Do I need to stop Intermittent Fasting and just return to my normal eating routine ? I usually have lunch as my biggest meal of the day.