I plan on starting Indigo-3G full dose this friday, and was wondering if eating at my TDEE would be a good place to start. I have been eating 2000 cals on my workout days (5x/week) and 1800 on my rest days, with a TDEE of around 2700 cals.
I am currently 13% bf, 5’ 11" and 175 pounds, and have been cutting for 3 months on a ketogenic diet with re-feeds once a week for the past 3 weeks, losing around 1.5-2 pounds a week the whole time I have been cutting.
I was thinking of having around 2700 cals on my workout days and 2500 on my rest-days, with 300g net carbs (total carbs-fiber) on my workout days and 150g on my off-days, the difference being mainly no Plazma/MAG-10 on off days (increasing fat intake on rest-days). Carb sources would almost exclusively be from peri-workout Plazma/MAG-10, oatmeal (mainly steel-cut), yams, potatoes, jasmine rice, 1-2 servings of fruit a day (banana/pineapple, no berries), and green leafy/cruciferous vegetables.
Is this a good place to start, where I would monitor progress after two weeks then re-evaluate?