I have been a customer since 2012 and have been purchasing Indigo-3G® off and on basically since its release (although I was not a participant in “The Indigo Project”). At the beginning there were very specific dosing recommendations for Indigo-3G® and certain foods/beverages to stay away from (i.e., green tea). I don’t really see any of this mentioned anymore. It is still a very expensive supplement and I want to get the most out of every capsule. Can you please reply with a refresher on the “best practices” for taking Indigo 3G®?