Hi Everyone -
I cracked into my 2nd bottle of Indigo-3G this week and wondered if there was a post with the “best practices.”
I did do some initial research first and have been doing the following:
Full dose 12 caps a day (though are people breaking this up in 3x 4caps?) I have been doing 6 caps twice a day.
peri workout protocol is dialed in
rice based foods are the primary carb sources
avoiding fruit… should I avoid a cup of blue berries in my cream of rice which i eat 3-4 hours after my 2nd Indigo-3G dose?
Training dialed in
Anything I am missing?