Biotest

Indigo 3G and Fruit/Greens


#1

Came across this today about IG3:

“Finally, avoid fruit, vegetable, and berry juicing since this really concentrates the compounds (such as quercetin) that could interfere with Indigo-3G.”

How much fruits/vegetables/berries are we talking about? I usually mix in about a cup of spinach/fruit in with my whey to get good carbs in…is that too much?


#2

It’s only concentrated sources you need to worry about. Just don’t have them around the same time you take Indigo-3G. You’ll mainly take Indigo-3G pre-workout nutrition anyway, and I doubt you’re using spinach smoothies for that.


#3

Thanks Chris, that make sense. It’s generally the first thing I do when I wake up in the morning, so I’ll make sure to not take one of my Indigo-3G doses then.