Before playing a soccer match, how can I take a full advantage of indigo as far as carb management and endurance (like the rat study)?
120 minutes before match
60 minutes before match
45 minutes before the match
30-15 minutes before the match
Surge Workout Fuel load
0 minutes Start the match
Surge Workout Fuel during the match
My doubt is if indigo is better 30 minutes before the bars to drive the carbs into the muscle better and if it last the same effect until the end of the match.