I am about to start Indigo-3G for the first time. I am out of shape having stopped the gym for 3 months due to a wedding and honeymoon but I need to get back into shape. I am currently around 5 foot 8 213 lbs but probly 25+% bodyfat. Most of my bodyfat is on my stomach area. Basically I’ve got a short, thick build but something of a pot belly. I really want to get rid of the flab. I also think I don’t handle carbs well and I haven’t been lean since I was 16 when I was a skinny rake.
How best to utilise Indigo-3G? Where should my carb intake be? How best to lose fat while taking Indigo-3G?
My workouts are mainly compound movements done explosive or heavy with very little cardio. I’m going to increase cardio immediately. I also now have an office job where I sit on my ass all day even though my previous jobs have been manual labour type jobs so the fat is really piling on.
Thoughts? Suggestions? Criticisms?
I will to try provide pics if I can.