Hey all, just had a quick question about I3G.
I’m currently on a carb cycle diet as I wanted to increase my insulin sensitivity as I felt carbs were really hampering me and going more to fat storage than muscle.
My question is when I get the 3G, should I continue to carb cycle and just take it on my higher carb days or will this product actually help to preserve insulin sensitivity and thus be ok to up my high carb days to like 4-5 days a week?
My goal right now like everyone’s is to shed off some fat while preserving (and hopefully) building muscle mass.
Any help would be appreciated.