There is no single training program or diet plan, but CT does provide suggested plans to take advantage of the extra work capacity Indigo provides, and I do offer some general diet tips. See top of Live Coaching Lab from any day and see links.
Hold on a sec, here they are:
<a href=“http://www.t-nation.com/store/supplements/indigo-3g.jsp"new”>Store Page and Autoship Info
<a href="http://www.t-nation.com/free_online_article/most_recent/indigo3g_repartitions_nutrients_into_muscle_instead_of_fat"target=“new”>Original Indigo-3G Article
<a href="http://www.t-nation.com/free_online_article/most_recent/indigo3g_what_to_expect"target=“new”>What To Expect
<a href="http://www.t-nation.com/strength-training-topics/1617"target=“new”>Basic Carb Guide
<a href="http://www.t-nation.com/strength-training-topics/1165"target=“new”>Workout Nutrition Protocols
<a href="http://www.t-nation.com/strength-training-topics/1655"target=“new”>Things to Avoid While on Indigo-3G