I started Indigo 2 days ago, today is my third day and I think I bumped my carbs up a bit too much.
I usually live on around 150g carbs normally 60% of that is right after my workout in the form of fresh pizza (which chicken and little/ no cheese) or rice.
The rest of my diet is:
4 x 25g whey shakes, 1 when I wake up, one pre workout, one post workout and maybe one in-between meals.
Around 100g of protein from chicken breast an hour or 2 before I go to bed
A full stalk of broccoli and 4 tomatoes.
After I started indigo I added around 150g-200g (mostly pre workout 30 mins after I take I3g) in the form of white potatoes and the occasional tortilla/rice meal.
I feel I am getting slightly leaner but I just feel bloated eating all these new carbs, will 150g of carbs be enough for Indigo to work, I do have better pumps and more energy in the gym. (I was surprised adding all these carbs that I would retain water but gladly I didn’t thanks to I3g.)
Im also not used to eating carbs before I workout, I usually have a protein shake and a piece of dark chocolate.
My new plan would be to eat take 6 caps Indigo 30 mins later have 50g carbs in the form of white potatoes workout an hour later and have 100 g of carbs 30 mins after my workout in the form of fresh pizza.
I understand the benefits of Plazma now, because it’s in liquid form its much easier to consume the carbs you need during the workout period. But I can’t fit it in my budget right now.