I have only been taking it for just over one week but here are some initial observations. You feel and look pumped all the time. It always looks like I just lifted. My weight is up 2 pounds and I look fuller. I am training for a national comp. so I will monitor my weeight, measurements, etc… Two days after my comp, (3 weeks ago) I weighed in at 204-205… Now I am 207 every day.
Strength is up too. Some of this is due to the fact that I am finally eating enough and not dieting! However, I monitor everything so close I know there was a correlation between starting it and how I look and feel now. Strength is hard to measure because I am doing a modified 5-3-1 and not going for PR’s on main lifts. But, my weighted pull-ups are up. I did 3 sets of 8 with a 45 yesterday. I normally use a 35 plate for the same reps. So far I am impressed and will try to update as I notice results.