Just started yesterday…regretting it yesterday. I haven’t felt hungry at all but the mental addiction to food is crazy! I swear I went through withdrawls like a drug addict would. I felt shaky and weak around 3pm. I’m doing much better today which I hope holds up since it’s my first work out night. I am looking for ideas to make these shakes a bit better since I’m not a big sweets person.
I’ve been craving everything salty in the house. I’m not sure if it’s cheating but I took 6 sunflower seeds and sucked the salt right out of them and spit the whole seed and shell out. I figured it wouldn’t kill me and might satisfy that need for salt.