I consider myself one of those “skinny-fat” guys who has, like many, never seen an entire six-pack or had 18’ arms. I struggle daily with shoveling (good tasting) garbage into my mouth and cooking the food I know I should be eating.
So tomorrow, I’ve decided I’m going to dive right in to the 3.0 program. I’m going to put strength and mass building on hold right now, and get to single-digit bodyfat (you can only really do one thing at a time, right?). My Biotest supplements are here, and the only product I am opting to not use is HOT-ROX (I’d prefer not limit my rather large coffee consumption). I’ve tried a mini-V-Diet program for two weeks last year with good results, so I know it works.
This time I’m going to stick it out for the 4 full weeks plus transition. Having a final “pig out” today, pics and measurements up tomorrow.
Good luck to everyone else starting!