I missed a week of transition because I took the family to florida this past week. I kept up with the workouts pretty much and drank shakes for all but two meals of the day. I did indulge in two beers on two seperate nights and that is a problem that I intend on fixing.
Here are the workouts and I begin week 1 of phase 2 today.
Romanian Deadlift: 205x8,8,8,8,8
Lat Pulldown: 170x10,8,8,8,7
Hanging Knee raise: Bwx10,10,10,10
Dumbell Upright Row: 50x15,15,12,10
Reverse Lunge: 40x20,20,20
Wood Chop: 50x20,20,20
Deadlift-sumo stance: 275x10,8,8,8
Pushpress BB: 105x10,9,8,7,5
Lat Pulldown: 170x10,8,7,8,7
Hand Walkout: BWx10,10,7,7,6
Each day on vacation I walked for one hour at least if not more for my NEPA. I will update measurements and weight at the end of the weekend.