I feel incredible!! I felt tired when I woke up, but after my 4mile NEPA walk at between 3.5 and 4.0 mph I feel wonderful.
I have had a chronic cough in the mornings since early October which had me thinking it was whooping cough. I was treated for bronchitis with pregnazone and an anti-biotic and it helped for a bit, but the cough came back a few days after. This makes me both very happy and very worried that I am having an alergic reaction to something I was eating.... Thanks V-Diet.
Another benefit I've had is that I did not wake up from my slumber at all last night. I have been plagued with waking up two to three times every night to look for food over the last 8-12 months which led to a lot of my weight gain. It might be a one night miracle, but I hope not.
Going to work today until 3pm and then go do my workout after.
Anyone reading this, thank you and comments are welcome in my log; I find them very motivating.
Work Out #2
Reverse Lunge: 30lb dumbells : 9,10,8,8,6
Bent Over Row: 135lb barbell: 10,10,8,6,6
Push Press: 135lb barbell: 8, 8 ; 115lb barbell: 8,8,8
Barbell Curl: 80lb barbell: 10,8,8,5,9
Reverse Crunch: 10,10,10,10
Wore out, not used to rest periods and it burnt me out.