This will be my second full go around for the V-Diet.
Initial reasons for doing it again are to get leaned up for my trip to florida in a month. More long term reasons for wanting to go through this again is to try and get rid of my before bed and night eating problems. I am perfect through the day and then when I get home from a long day of work I eat dinner and then don’t stop until I go to bed.
I then proceed to wake up two to three times per night craving carbs (most likely because of blood sugar crash from all the shit I ate before bed time). I am sick of it. Last time I did the V-Diet I was 222 and went down to 204 at the end of the 28 days. I used evo pro casein whey and not Metabolic Drive. I am going to do the program as listed this time around.
Here are my stats. I will try to update daily to keep my azz going.
2-8-12 6:30PM BEFORE START OF VELOCITY DIET ON THE 9TH.
Chest - Upper 47"
Chest - Lower 44.5"
Waist - at Navel 43"
Waist - at largest 43"
Hips - at largest 43.5"
Upper Arm - L 15"
Upper Arm - R 15.5"
Upper Leg - L 25"
Upper Leg - R 25.5"
Lower Leg - L 16"
Lower Leg - R 16.25"
Ankle - L 9"
Ankle - R 9"
I am in very good shape, but my body has seemed heavier and is taxing my joints more than it should lately. I can get up and run 10 miles at 7mph at any time. My PRs are: Bench: 265x1 (rotator cuff issue), Squat: 365x2, Deadlift: 405x1.
i will attach a few pictures later once my camera battery charges back up.
Thanks to any of you that follow along with me on the nightmare to change my current eating habit nightmare.
Here are the pictures pre-V-Diet.