3yrs ago I was 66" 162 9% by 12 point caliper method. I was training local police, fire fighters, military guys, etc. and in sick shape. Living contract to contract got old so I went back to school and became a physiotherapist. When I graduated I was 66" 182 26% (I know, it was bad). I’ve used intermittant fasting and some of my old police training stuff to get down to 166 11-12% in exactly 6 months. I can’t seem to drop under 165 and I want to cut off about 5-8lb of fat. I’ve looked into the V Diet and have some qs:
1- It appears from the text in the v diet intro its for people who have much more weight to lose. I’m really trying to lose those last few lbs, is the v diet the way to go or should I continue IFing or consider another approach I havn’t considered?
2- Given that I’m used to going 16-18 hours on nothing but green tea, will having a protein shake every few hours be a good idea? I’m moderately concerned about insulin spikes and associated fat gain/loss of focus at work.