Ideas for Dealing with Shoulder Injury?

Short story goes.

Got pushed off line kayaking yesterday, flipped, hit a lot of rocks in a short period of time…

My right shoulder took one solid hit and is really stiff and kinda sore when I move it…

Soo, I know that I need to stick to the V-Diet program to a “T” but I can bench etc because there is no way I can push the limits on this shoulder while it heals… Im on day 8 and dont want to start over, just got over the hump for crying out loud and am energized for week 2, one shake in and trying to figure out some lifts that I can do to keep on strength training that will keep my shoulder out of the equation… the weightlifting/gym scene isnt my area of expertise…

Appreciate any ideas



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