Biotest

I3G Timing

Just ordered some Indigo-3G, looking forward to trying it. Unsure of timing however, this is my schedule:

07:00 wakeup (quick walk the dog)
07:30 Breakfast - Eggs, Bacon, Beans, Toast
10:00 Snack - Almonds, Beef Jerky
12:30 Lunch - Varies - Salad, Burrito, Meat & veg etc. Often taking clients to a restaurant so variable.
16:00 Snack - Wrap / sandwich
19:00 Gym
21:00 Dinner - Meat, veg etc. I eat out often so variable.

When would you recommend taking it?

Cheers

30 minutes before training as the label recommends, assuming you’re using workout nutrition such as Plazma or Surge Workout Fuel. If not, take before your biggest, carbiest meal of the day.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.