Biotest

I3G Timing


#1

Just ordered some Indigo-3G, looking forward to trying it. Unsure of timing however, this is my schedule:

07:00 wakeup (quick walk the dog)
07:30 Breakfast - Eggs, Bacon, Beans, Toast
10:00 Snack - Almonds, Beef Jerky
12:30 Lunch - Varies - Salad, Burrito, Meat & veg etc. Often taking clients to a restaurant so variable.
16:00 Snack - Wrap / sandwich
19:00 Gym
21:00 Dinner - Meat, veg etc. I eat out often so variable.

When would you recommend taking it?

Cheers


#2

30 minutes before training as the label recommends, assuming you’re using workout nutrition such as Plazma or Surge Workout Fuel. If not, take before your biggest, carbiest meal of the day.