NEPA: Walked 5.5miles @ 4.3mph and 3% incline
I have to admit I derailed last night.
I overdid it by playing basketball full court press with my nephew yesterday as well as walking and working outside in the sun all day. I also did my weight workout, but in the middle of my push presses I felt a twinge in the middle of my shoulder blades. I then stopped the workout immediately and will finish up today. It was towards the end of the day so I chalked it up to just being worn down.
My derailment amounted to eating almond butter, 3 large handfulls of deluxe mixed nuts and 10 small cracker sandwich things (approx 800-1000 calories).
Still disappointed, but all things considered won’t make a large difference over the course of the 28 days. Back on track and hopefully stronger than before. This is always the point in the diet where i screw up, but I have two co-workers I am doing it with this time around and know that I will stick with it for the 28 days.
I will log my strength workout later today once I complete my sets/reps.
Reverse Lunges: 40sx10,8 30sx10,10,2 (the basketball jumping really killed my legs, couldn’t stay with the 40s and they are burning today.)
Shoulder Press: 105x10,10,10,8,2
BB Curlz: 90x10,10,8,7,5
Situps straight leg: BWx10,10,10