Hey Chris, or whoever.
I started the V-Diet for the first time on 6/10/12. I am on my 3rd day and second workout.
I am doing mostly Intermediate with a little bit of Beginner thrown in for the Leg workouts because my legs are my weak spot.
I want absolute best possible results and if i have to modify anything to get even better results i will. I am in a position where i can apply total dedication and commitment to this program. I am currently following this diet and training to the T. So with that said, i am currently at around 20% body fat and weigh roughly around 180lbs.
If i dont get extreem results from this, i will be beyond pissed. My goal is 8% body fat or lower period!. What should i do differently to make this happen. Will this program get me there with no alteration
? or will i have to continue a different training, diet after im done with the V-Diet? I am currently doing my NEPA at night religously. Should i change to first thing in the morning before a shake?
The reason why i am writing this thread is because i noticed some people on this forum who are V-Diet Veterans and are modifying it a little. Money is not an issue for me so if i have to purchase something else its no problem. Just dont hold anything back from me. I do not have complete faith in an all liquid diet to get me the results im looking for.