I’m on day 9 of the V-Diet and so far I’m feeling pretty good. Tired at night, but that’s probably not a bad thing
My question is, 9 days in I have had no changes. At all. Okay, actually I’ve lost 1 lb. But my measurements are all the same, my clothes are fitting the same and I swear I am following the program to the letter.
I’m doing my NEPA walks every day, my workouts are good and I’ve increased the weight that I’m lifting by 2 or, in some cases 3 times what I was doing before. Usually I bang out 3 sets of 12-15 reps, using lighter weights. But I’ve really bumped up the weights and I’m pushing myself harder than ever.
Do you have any suggestions, is there something I’m missing? Or, do I just need to be patient and ride it out?