I’ve tried doing Velocity 4-5 times in the past. All of these attempts were while I was in the military, and wasn’t able to keep a consistent schedule / expending more calories than what I probably should have been for the V-Diet.
That being said, when I started the diet again in earnest on January 11, 2014, I thought I had the diet memorized. Turns out I was wrong…
My diet has been:
1st Shake: Two scoops Metabolic Drive, two - three scoops (5g each) milled flax seed, one scoop superfood, two Flameout capsules, 1 thermogenic pill (alternate / effective brand).
2nd Shake: Two scoops Metabolic Drive
3rd Shake: Two scoops Metabolic Drive, two - three scoops milled flax seed, one scoop superfood, two Flameout capsules, 1 thermogenic pill.
4th Shake: Two scoops Metabolic Drive
5th Shake: Two scoops Metabolic Drive, one packet (200 cal) all natural peanut butter.
My HSM last Friday was around / less than 500 calories. For some reason I thought it was supposed to be a 500 or less meal calorie meal. silly me.
I havn’t been taking the extra protein shake after workouts (body weight Marine Corps style workouts because of a lack of gym)
My question is: How fucked am I? I’m still going solid, but I’m taking in 2 scoops less / day of superfood and 1 scoop less / day of protein (not counting the complete lack of Surge last week, I honestly was worried I’d quit and I was holding onto that stuff like gold in a stock market collapse). Are these differences preventing my body from expending calories because its in the “Oh shit, I’m not getting enough of what I need” mode?
Overall, I’ve lost 10lbs in the first week, My arms and chest are still strong, and I seem to have lost the muffin top I gained post military. I just dont want to the results to stop here and peter off.
Also, sort of a side topic. What are your thoughts on greek yogurt ranch?
Thanks for your time, and reading my long incoherent post.