So far, it has been very easy! I have to say, I have been FULL on this diet. I actually wasn’t able to make myself drink the last shake of the day a few of the days. Is that bad? I’m not TRYING to have less than I’m supposed to, I just feel really full.
I haven’t really craved food, although I have learned to have a shake right before I go somewhere that I have to be around food, or before I cook dinner for my kids. That way I’m full and not tempted to snitch a bite.
I have noticed that I start feeling very sluggish around 3 in the afternoon. It’s like my energy just tanks. I added coffee back to my morning as of yesterday, so we’ll see if that helps.
Also, I’m wondering about bm’s…My brother-in-law did the v-diet and had to stop because he became very constipated. I have noticed that my bm habits have changed - I’m just not going as much. Sorry if that’s TMI, but I’d really like to know if that is most people’s experience as well.