I work a 2:30pm to 10:30pm shift and might workout either before or after.
1)If i do it after work I usually go to bed around 2-3 am so does that mean i should take Surge around bed time if i workout after work?
do you recommend mixing the shakes with smart water, because I read it keeps you hydrated?
how many times can you do the V-Diet in a 6 month to 12 month period and can you do it back to back? If not what is the wait period?
4)Is it okay if I use benefiber?
how long should I wait before going into the beast building program on T-Nation after this diet? Can I do the V-Diet before and after the beast building program?
How many low carb Metabolic Drive containers do you recommend because in one place I see 10, another 11m and one says 13. I plan on doing this program with my fiance so that might be double the supplements.
Thank you for your replies to my questions in advance.