So I finished my four weeks! I am really excited that I finished. My final weight is 229, and before I started it was 241. I know for a fact I lost more pounds of fat than that. I feel really accomplished. I am doing the transition phase and will post more pictures after each week.
I did the work out today. Still intermediate. Everyone has been giving me compliments, but no one has seen this picture yet. I am really excited about this!!!