Chris, I’m SO sorry to have to admit that I cheated … Before I knew what I was doing, I have a Breath Mint … What is the Velocity Diet Breath Mint Protocol …??
On a Different Note, I did have my first Healthy Solid Meal. Now I know you told me I probably shouldn’t go to the Brazilian Steakhouse I kept dreaming about as my HSM, but coincidently, the Organizer of the Ballroom Competition I am working at this weekend, took a few of us there. Now, I know I always have a choice, HOWEVER I made everyone aware of what I had to do, the Rules, and to not tempt me … AND I also made two other resolutions with myself:
- I ate as if you and Dan John and everyone else Coaching me were watching …
- I told myself if I cheated, I had to pay my worst enemy a compliment. (Now I don’t really have any enemies, but everyone has that person they just don’t really like … Yeah, that person a compliment …)
And It worked! I started with a huge plate of salad with veggies, oil and a little balsamic vinegear on the tomatoes … BEST - SALAD - EVER!!! Had a dish of steamed brocolli, and severely limited my Meats to just the Filets, a couple of Sirloin pieces so tender you can cut it with a fork … Sweet LIttle Baby Jesus in a Manger, I was in Healthy Solid MEal Heaven!!!
THaks again, and talk to you soon!