I am excited, its going to be hard without my parents not knowing, but im either at school or at work. so i think i can pull it off. I have everything i need. I just have one question for anyone who can help me.
This is how my day is going to look like.
Workout Right AFter
My question is when do i incorparate the fish oils and the flax seeds? Which meals should i add them? Note one thing, the only shake i can not use with a blender are the 11:00 am , 8:00pm, 10:00om because i am at work or at school.