I have never had a very good diet. This was never a problem until my mid 40’s. When I had to go up two pants sizes in a year I decided to do something about it and am now 48 and wearing the same size I did in college. That being said, I still don’t like veggies. Dead animals and carbs are my preference. Since I recognize that isn’t good for me, I have started taking a Greens supplement.
Yes, its awful but I can choke it down quickly without having to eat all that yucky rabbit-food. I also don’t eat breakfast (can’t really, it makes me nauseous, although Greens, Plazma and Met Drive bars do not). My problem is this: Everything says to take it on an empty stomach. Also, I have just gotten my new order and I bought a couple boxes of FINiBARs.
My days go roughly like this:
6:00 get up and immediately take Indigo 3g.
6:30 drink first dose of plazma
6:40 Start workout by warming up on treadmill walking 1/2 mile then running 1/2 mile then walking 1/4 mile.
When done (7-ish), Start “sipping” my second dose of Plazma and continue throughout workout.
1 hour after workout drink first dose of MAG-10
30 minutes to an hour later, eat lunch.
around 3:00 take second dose of MAG-10
bedtime- third dose of MAG-10
So my questions are this: When should I drink the greens and when would be best to eat the FINiBARs. I know they should be before WO but I can’t wait an hour and still get everything done and getting up earlier isn’t realistic either. I have seen in some earlier posts that I should avoid greens with MAG-10. Why is this and when should I drink the green sludge?