Once I start CT’s Hyper Layers I’m going to hit about 3-6 months of hard core building. Then decide about taking it to the next level. I want to budget in the Super Stack each month and keep Indigo in the mix.
I’m just wondering what you think and/or recommend of my plan below…sticking with 2 pulses per day everyday (1 pulse in morning and 1 pulse 15 min post workout), 1 Finibar on training days maybe everyday, and 3 scoops Plazma 5 days a week, Peri Workout.
Heres the layout:
7 AM - 1 Pulse (11g carbs)
10 AM - 2 servings of Instant Oats (60g carbs)
1 PM - 1 Finibar (40g carbs)
4 PM - Indigo-3G
5 PM - 6:30 PM - Plazma (113g carbs)
6:45 PM - 1 Pulse (11g carbs)
7:45 PM HSM with White Rice (100g carbs) (Fats) (40-60g Solid Protein)
(6g fishoil, 6g Vit D)
(Elitepro Minerals before beddy)
**Obviously I’ll increase carbs as I see necessary keeping fats at around 30-40g per day.
Do you think I can get by with 2 pulses…with my looking at my total protein intake for the day?
I like the Finibar around 1:00 PM - 1:30 at work…but will it be better to wait and place it an hour before training at 5 PM? I would have a big hunger gap though during the afternoon, not sure that will work.
Remember this is a mass stage trying to keep fat gain minimal as possible…thanks for the coaching as always.