Biotest

Hsm!?


#1

Is it acceptable for my 1 HSM to have a shrimp stir fry consisting of shrimp, onions, peppers, EVOO, mushrooms,bean sprouts, garlic, and then some garlic chili paste? Basically I was more so wondering is the sugar content too high from the onions, peppers and garlic chili paste?


#2

No, that’s fine. But try to increase the green veggies in there if you can. Maybe add a spinach salad or side of steamed broccoli.

And if you’re making it yourself, switch to coconut oil and save the EVOO for your salad. Cooking with EVOO basically ruins a lot of the good aspects of it. Think: EVOO = raw only.


#3

Thanks Shugs, you are a gift from God.


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