I am now on my fourth day! Hurray! Some friends are coming over and we are suppossed to eat together (date was set 2 months ago). I dont’t crave for solid food or anything and my friends don’t mind if i would eat a healthy solid meal instead of their unhealthy solid meal.
My question is: do i need to take the healthy solid meal on the 7th day of the week or can i take it on the fourth day (so next meal wil be 7 days later). What is prefered ? I won’t mind drinking another shake;) But feels akward when every is eating for 30 min orso