Biotest

HSM, NEPA Questions

14 Days In, H Meal Is Too Much To Put Down At One Meal
Can Meal Be Spread Out Through The Day?

I Started Diet With 4 Miles Of Nepa A Day Is This Alright?

Started Velocity At 193lbs. 13%BF

After 2 Weeks 184 At 10%BF

Goal 6-7%

[quote]LatMan wrote:
14 Days In, H Meal Is Too Much To Put Down At One Meal
Can Meal Be Spread Out Through The Day?

I Started Diet With 4 Miles Of Nepa A Day Is This Alright?

Started Velocity At 193lbs. 13%BF

After 2 Weeks 184 At 10%BF

Goal 6-7%[/quote]

If I’m understanding you right, you’re saying that the HSM is too much to eat in one sitting? Then no, it can’t be spread out. Just have a smaller HSM.

Your NEPA sounds fine.

Thanx Chris

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