So in week 1 transiton phase v-diet its 2 shakes and 1 Hsm or 3 shakes and 1 hsm. What about week 2 transition phase 2 hsm three shake or 2 shakes 2 hsm. I was unclear in the directions I read.
WEEK 1: One HSM Per Day â?? Every day is now “healthy solid meal day,” with one HSM per day. The timing of this meal is up to you, but I suggest your last meal of the day should be a Low-Carb Metabolic Drive shake. This will help prevent nighttime overeating.
WEEK 2: Two HSMs Per Day â?? Have two HSMs and two or three shakes each day. One way to do this is to have a shake to begin your day, a shake as a midday snack, and a shake to end your day. Again, this solves the nighttime overeating problem, while allowing you to have a fast and healthy breakfast, something many busy people skip.
In other words, on week 1 of Transition, you eat one solid meal per day, the rest shakes. Most will have 3-4 shakes, but you can play it by ear. The HSM may be very filling to you. Same with week 2: two HSMs and the rest shakes. Play the latter by ear (or by stomach.)