HSM Frequency


jiant asks:

I am a bit confused on the HSM for the V-Diet. I have read two different things throughout your page. One that I have read is that you have an HSM once a week, the other is that you get an HSM once per day.

Would you be able to clarify? I am very interested in the diet regardless.


The new V-Diet (get the ebook) has you eating one HSM per day. Same good results, easier to stick to.