My first HSM day is tomorrow:
I usually have 8 scoops of Metabolic Drive per day, how many should I have on this day?
Do I need to include the nut butter and flax on the HSM day?
We are planning to go to PF Changs. While there are a lot of unhealthy choices, there are also plenty of good choices like seared ahi and a whole gluten free section I intend to order from. We have a gift card from Christmas there. We are trying to be on a bit of a money diet too but want to go out for my healthy meal…
My husband does love to grill though so we could buy stuff and make it at home. What do you recommend?